<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Volatile Works &#187; triathlete</title>
	<atom:link href="http://volatileworks.com/web10/tag/triathlete/feed/" rel="self" type="application/rss+xml" />
	<link>http://volatileworks.com/web10</link>
	<description>App magicians.  Making it all easier.</description>
	<lastBuildDate>Tue, 23 Aug 2011 06:18:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The First Leg</title>
		<link>http://volatileworks.com/web10/2009/12/25/training-resources-the-first-leg/</link>
		<comments>http://volatileworks.com/web10/2009/12/25/training-resources-the-first-leg/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 00:10:20 +0000</pubDate>
		<dc:creator>mngmnt</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[HD]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[practices]]></category>
		<category><![CDATA[the first leg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://volatileworks.com/web10/?p=31</guid>
		<description><![CDATA[The First Leg offers personal consultation of your swimming stroke and technique specifically for triathletes.  They use High Def video cameras to record your stroke and then dissect it piece by piece. Services include personalized workouts, conults, copies of videos, training drills and personal coaching. Visit http://www.thefirstleg.com for more information.]]></description>
			<content:encoded><![CDATA[<p>The First Leg offers personal consultation of your swimming stroke and technique specifically for triathletes.  They use High Def video cameras to record your stroke and then dissect it piece by piece.</p>
<p>Services include personalized workouts, conults, copies of videos, training drills and personal coaching.</p>
<p>Visit <a href="http://thefirstleg.com" target="_blank">http://www.thefirstleg.com</a> for more information.</p>
]]></content:encoded>
			<wfw:commentRss>http://volatileworks.com/web10/2009/12/25/training-resources-the-first-leg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

